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"Kaua e mate wheke mate ururoa"
Don't die like a octopus, die like a hammerhead shark
Octopus lacks resistance when they are captured, however a hammerhead shark will fight to the end. Don't give up!

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Patu training consists of circuit training, body weighted exercises, interval training and the aim is to elevate the heart rate into a abnormal zone.
Patu workouts normally last between 20-40 minutes. Many of our training sessions relate to Māori atua.

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NGA KURA/SCHOOLS

 

WORKPLACE/CORPORATE

 

MARAE

 

School is where our Tamariki learn and engage. Patu offers fundamentals, fitness and fun. Teaching Tamariki the basics of catching, passing, kicking and throwing. Creating an environment where Tamariki increase activity levels through fun conditioning games.

Creating healthier and active employees, creates a healthier workplace. Staff have the opportunity for a trainer to come to them onsite and deliver physical activity sessions. 
Employers who invest in their employees will find the benefits through larger outputs by healthier staff.

Marae is where whanau come together and enjoy each others company. Patu delivers to whanau who may find it difficult to be motivated and would rather workout in a more comfortable environment that they are familiar with.
Bringing whanau back to the marae is a goal of Patu.

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Want to find out exercises to do today? Find out the mahi o te ra below. A myriad of Patu Workouts to complete and to keep you living longer. just click on your exercise to download your workout for Today grab some mates and Patu up Whanau!!!

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Timetable last updated 24\01\2016